Weights & measures

I’m forever translating cups or ml to grams so thought I’d put all those conversions in one place for easy reference!

Butter

  • 1 cup = 227g
  • 1/2 cup = 113.5g
  • 1/4 cup = 57g
  • 1 tablespoon = 15g

Cacao powder

  • 1 cup = 80g
  • 1/2 cup = 40g
  • 1/4 cup = 20g
  • 1 tablespoon = 7g

Coconut flour

  • 1 cup = 112g
  • 1/2 cup = 56g
  • 1/4 cup = 28g
  • 1 tablespoon = 7g

Coconut oil

  • 1 cup = 209g
  • 1/2 cup = 105g
  • 1/4 cup = 52g
  • 1 tablespoon = 14g

Flour/ground almonds

  • 1 cup = 128g
  • 1/2 cup = 64g
  • 1/4 cup = 32g
  • 1 tablespoon = 8g

Honey

  • 1 cup = 340g
  • 1/2 cup = 170g
  • 1/4 cup = 85g
  • 1 tablespoon = 21g

Nuts/seeds

  • 1 cup = 130g
  • 1/2 cup = 65g
  • 1/4 cup = 33g
  • 1 tablespoon = 7g

Oats

  • 1 cup = 85g
  • 1/2 cup = 43g
  • 1/4 cup = 21g
  • 1 tablespoon = 6g